The Problem - Know the Signs

• Headache
• Profuse sweating
• Dizziness/confusion
• Weakness/drowsiness

The Solution - Take Action

• Seek shade (outside) or air conditioning (inside)
• Drink fluids (water is ideal)
• Wear lightweight and loose clothing
• Rest

This video provides practical tips for staying safe during extreme heat events. Learn how to prevent dehydration, recognize the signs of heat-related illness, protect yourself from the sun, and locate community cooling centers. The video also explains when to seek medical attention and how to stay informed through weather forecasts and emergency alerts so you can be prepared when temperatures rise.